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Mira Rocca

Mira Rocca is a Licensed Integrative Psychotherapist, Wellness Coach, Writer and Speaker. She is dedicated to helping individuals overcome problems with food, body image, exercise, depression, anxiety, trauma, life transitions, and familial issues. She helps her clients see that there is a better way to live, and guides them on a path to reach their fullest potential in life. Mira creates space for you to inhabit your body while learning to balance your own vulnerability and inner strengths. This allows you to heal old wounds and feel more grounded and empowered in your life today. Mira is a Certified Yoga Instructor and believes yoga and meditation are not just about the minutes you spend on the mat, but learning to embody and incorporate how to live yoga off of the mat. Mira is married to her beloved soulmate and together they have three spirited little kids. Having such a full and rich life, Mira has truly embraced being a working mom with grace and ease. Her passion for helping women find deep purpose, stability, balance, and an overall joyful foundation is what drives her.